DHA Softgels

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What is DHA Supplement?

Docosahexaenoic acid (DHA) supplement is an omega-3 fatty acid found in fish and fish oil supplements. Omega-3 fatty acids provide numerous benefits for your heart and brain.* While DHA can be consumed through food, most individuals do not get enough from their diet. [1]

Omega-3 DHA Benefits

Fish oil has proven beneficial for supplementing heart and cardiovascular health.* Because of this, it is recommended that individuals eat fatty fish such as salmon two times per week. However, for those who cannot eat fish or do not wish to, taking DHA fish oil supplements are an excellent way to meet your dietary needs.[1]

DHA is also supplemental for cognition, and also promotes healthy growth and functioning.* [1]

DHA is able to promote healthy working memory, as well as memory formation.* [2,3] This is particularly true in individuals who do not consume enough fish to maintain adequate levels of DHA. [4] DHA also promotes healthy blood flow to the brain.* [5]

DHA Fish Oil Dosage

Take 1-2 softgels per day. Taking DHA softgels with other fat-soluble supplements can enhance absorption.

Sources

  1. https://umm.edu/health/medical/altmed/supplement/docosahexaenoic-acid-dha
  2. http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0046832
  3. http://www.ncbi.nlm.nih.gov/pubmed/16269019
  4. http://www.ncbi.nlm.nih.gov/pubmed/23515006
  5. http://www.ncbi.nlm.nih.gov/pubmed/22018509

Review guidelines

Disclaimer

*Statements found within have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Consult with your physician before taking if you are pregnant, nursing, have any cardiovascular or other medical issues, or anticipate surgery. Keep out of the reach of children.

Scientific studies cited are not conclusive and have limitations, due to of their closed environment nature. Referenced studies will not necessarily determine your experience with a supplement or nootropic, since there are many unaccounted variables, which fall outside the scope of the studies.

The reviews contained within are the opinions of contributors and are not necessarily the views or opinions of Powder City. These reviews should not be taken as fact or recommendation, and are only opinions of products that the contributors may have or may have not used. Powder City makes no warranty, implied or expressed, to the accuracy of information provided by these reviews.

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