Berberine Supplement

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Note: Berberine Powder is incredibly bitter and can potentially stain yellow. Use caution when handling.

Source: Phellodendron amurense bark

What is Berberine?

Berberine is an alkaloid found in several different plants and has been used in Traditional Chinese remedies and Ayurveda -- a system of healing developed in India 5,000 years ago -- for its cardiovascular benefits. Some of these plant families include Berberidaceae, Raununculaceae, Menispermaceae, and Rutaceae.

By itself, Berberine has poor bioavailability [2]. However, taking this supplement alongside Milk Thistle can improve its absorption to a dramatic degree.

It can benefit digestive health as well [1]. Most of the plant sources containing Berberine have traditional supplementing digestion.*

Berberine Benefits

Berberine has a wide variety of benefits. While most individuals take it for supplementing cognition and heart health.*

Berberine is effective in helping individuals manage their body composition.*

Berberine and Cognition

Berberine can supplement Long-term potentiation (LTP) [3]. LTP is when the synapses in your brain continue to strengthen based on recent neural activity. LTP is considered vital for memory and learning [4].*

Berberine and Mood

Early animal trials show that berberine may also have a positive effect on healthy mood.*

Typical Dosage

The standard dosage is 900 mg daily, divided into three even doses of 300mg. Individuals should take this supplement with a meal.



Review guidelines


*Statements found within have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Consult with your physician before taking if you are pregnant, nursing, have any cardiovascular or other medical issues, or anticipate surgery. Keep out of the reach of children.

Scientific studies cited are not conclusive and have limitations, due to of their closed environment nature. Referenced studies will not necessarily determine your experience with a supplement or nootropic, since there are many unaccounted variables, which fall outside the scope of the studies.

The reviews contained within are the opinions of contributors and are not necessarily the views or opinions of Powder City. These reviews should not be taken as fact or recommendation, and are only opinions of products that the contributors may have or may have not used. Powder City makes no warranty, implied or expressed, to the accuracy of information provided by these reviews.

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