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Bacopa (50% Bacosides)
Bacopa Monnieri is a hearty plant with a life cycle of two or more years. This herb commonly grows in wetlands and is particularly abundant in India. However, it can be found in numerous other countries across Asia as well as warm and humid regions of the United states.
This plant has a number of uses including cognitive enhancement, stress relief, adaptogen activities, and as a part of Ayurvedic tradition. Its use in Ayurveda is what first revealed its nootropic properties as traditional use helped individuals memorize long passages of text as well as enhance their cognition .
Bacopa Monnieri (Bacosides) Benefits
Bacopa Monnieri is an excellent supplement to healthy mood. [2, 3] This promotion of healthy mood also benefits memory.*
Bacopa is also able to supplement cognition beyond its mood promoting abilities. However, its mechanism of action for enhancing cognition is not entirely understood. One possible method is by promoting neuronal transmission, which results in the promotion of dendrite growth, or via the serotonergic system, which positively influences the memory neurotransmitter acetylcholine. What sets this nootropic apart from many others is that it benefits individuals with healthy cognitive function of all age groups.* [4, 5, 6, 7, 8]
Bacopa Monnieri (Bacosides) Dosage
The standard dosage for Bacopa Monnieri 50% Bacosides is 275 mg per day.
Bacopa Monnieri Sources
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*Statements found within have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Consult with your physician before taking if you are pregnant, nursing, have any cardiovascular or other medical issues, or anticipate surgery. Keep out of the reach of children.
Scientific studies cited are not conclusive and have limitations, due to of their closed environment nature. Referenced studies will not necessarily determine your experience with a supplement or nootropic, since there are many unaccounted variables, which fall outside the scope of the studies.
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