7-Keto DHEA

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What is 7-Keto DHEA

7-Keto DHEA (3-acetyl-7-oxo-dehydroepiandrosterone) is a non-hormonal, naturally occurring metabolite of DHEA. [1]

7-Keto DHEA Benefits

7-Keto DHEA has been shown to supplement resting metabolic rate, which can assist in promoting healthy body composition in combination with a proper diet and workout regimen. [2]

One study found that the resting metabolic rate was increased by 1.4%. [2] This is particularly helpful during dieting because the body’s metabolic rate is inclined to go down since less food is being consumed.

7-Keto DHEA is a non-stimulant, which also makes it a good choice for supplementing resting metabolic rate as an alternative to caffeine. Since 7-Keto DHEA is a non-stimulant, the metabolic effects of caffeine can be had without the jitters.*

Research suggests that 7-Keto DHEA may also increase thermogenic enzymes, promoting natural thermogenesis.* [3] Thermogenesis is the production of heat, especially as it relates to the human body. This process burns calories and can help to achieve desirable body composition.*

7-Keto DHEA vs. DHEA

7-Keto DHEA is a metabolite of its parent DHEA, meaning that it is a product of DHEA that has been metabolized. When the androgenic and estrogenic effects of DHEA are undesirable, 7-Keto DHEA can be used in its place. [1]

7-Keto DHEA Dosage

Recommended daily dosage is 200-400mg, split between two 100-200mg doses.

Sources

  1. http://www.ncbi.nlm.nih.gov/pubmed/15857167
  2. http://www.ncbi.nlm.nih.gov/pubmed/17418559
  3. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC41569/

Additional Resources

7-Keto DHEA Examine Page
7-Keto Wiki

Review guidelines

Disclaimer

*Statements found within have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Consult with your physician before taking if you are pregnant, nursing, have any cardiovascular or other medical issues, or anticipate surgery. Keep out of the reach of children.

Scientific studies cited are not conclusive and have limitations, due to of their closed environment nature. Referenced studies will not necessarily determine your experience with a supplement or nootropic, since there are many unaccounted variables, which fall outside the scope of the studies.

The reviews contained within are the opinions of contributors and are not necessarily the views or opinions of Powder City. These reviews should not be taken as fact or recommendation, and are only opinions of products that the contributors may have or may have not used. Powder City makes no warranty, implied or expressed, to the accuracy of information provided by these reviews.

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