Week 4: A WOD A Day to Burn the Fat Away

If you've stuck with us, you are nearly one month into a new workout regimen. If you're just starting, you can find a complete index of crossfit workouts here. To make the process as simply as possible, we've provided supplement suggestions for you as well. These supplements were chosen for their fat burning and muscle building prowess!

Supplement Recommendations


Natural Green Coffee Bean Extract
From $4.15
Do you want to workout but find you lack the energy? Boost your drive with Green Coffee Bean Extract!
From $2.64
Feeling too sore after your workouts? Take some Citrulline Malate to get back on your feet!

Man Up Monday

crossfit light circuit bi-tri-chest

Tone Up Tuesday

leg day crossfit

Work it Out Wednesday

10 rounds, 1000 rep workout

10 tuck jumps
10 push ups
10 reverse crunches
10 squats
10 mountain climbers
10 Russian twists
10 tricep dips
10 bridges
10 sit ups
10 plank jacks

 

Throw Down Thursday

Pull ups

Perform 6-5-5-4-3, 30-60 rest between

Shoulders, 10-15 reps (DB)

Military Press
Lateral Raises
Upright rows
Front raises
Shrugs

Run 2 miles, stop every half mile and do 50 high knees and 10 push ups

Get Fit Friday

crossfit body WOD

About Samantha Bookwalter

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Samantha Bookwalter is freelance writer and social media specialist. She specializes in web editing, copy editing, copy writing, social media management, HTML, CSS, and other web-related acronyms. Samantha has an affinity for health and fitness; in her free time she enjoys working out with her husband and researching recipes that are not only healthy but delicious too.

Disclaimer

Statements found within have not been evaluated by the Food and Drug Administration. These dietary supplement products are not intended to diagnose, treat, cure or prevent any disease. Always consult a physician if you are unsure about taking a new supplement. Do not take this supplement if you are under 18, if you are pregnant, nursing, or have any cardiovascular issues.

Scientific studies cited are not conclusive and have limitations, due to of their closed environment nature. Referenced studies will not necessarily determine your experience with a supplement, since there are many unaccounted variables, which fall outside the scope of the studies.

The reviews contained within are the opinions of contributors and are not necessarily the views or opinions of Powder City. These reviews should not be taken as fact or recommendation, and are only opinions of products that the contributors may have or may have not used. Powder City makes no warranty, implied or expressed, to the accuracy of information provided by these reviews.