Week 4: A WOD A Day to Burn the Fat Away
If you've stuck with us, you are nearly one month into a new workout regimen. If you're just starting, you can find a complete index of crossfit workouts here. To make the process as simply as possible, we've provided supplement suggestions for you as well. These supplements were chosen for their fat burning and muscle building prowess!
Natural Green Coffee Bean Extract
Do you want to workout but find you lack the energy? Boost your drive with Green Coffee Bean Extract!
Work it Out Wednesday
10 rounds, 1000 rep workout
10 tuck jumps
10 push ups
10 reverse crunches
10 mountain climbers
10 Russian twists
10 tricep dips
10 sit ups
10 plank jacks
Throw Down Thursday
Perform 6-5-5-4-3, 30-60 rest between
Shoulders, 10-15 reps (DB)
Run 2 miles, stop every half mile and do 50 high knees and 10 push ups
Get Fit Friday
Statements found within have not been evaluated by the Food and Drug Administration. These dietary supplement products are not intended to diagnose, treat, cure or prevent any disease. Always consult a physician if you are unsure about taking a new supplement. Do not take this supplement if you are under 18, if you are pregnant, nursing, or have any cardiovascular issues.
Scientific studies cited are not conclusive and have limitations, due to of their closed environment nature. Referenced studies will not necessarily determine your experience with a supplement, since there are many unaccounted variables, which fall outside the scope of the studies.
The reviews contained within are the opinions of contributors and are not necessarily the views or opinions of Powder City. These reviews should not be taken as fact or recommendation, and are only opinions of products that the contributors may have or may have not used. Powder City makes no warranty, implied or expressed, to the accuracy of information provided by these reviews.