The Importance of Choline and Choline Products

eggs are a good source of cholineEggs are an excellent source of dietary choline, but it is still vital to supplement with the product. (CC BY-SA 3.0)

Even though you may only be vaguely familiar with the word Choline, it is incredibly important to our bodies all throughout our lives.

Choline and Choline products are increasingly being shown through scientific research and study to play significant roles in vital organs like the brain, liver and perhaps many others.

Although the human body can make some Choline, this production is limited, making dietary sources (such as nuts or eggs) and supplementation even more important.

What is Choline?

Although Choline is very similar both in its structure and chemical make up to B vitamins it has not yet been admitted into the family. This substance works in tandem with folate and vitamins B6 and B12 and omega 3 fatty acids.

However, even under ideal conditions the human body is simply not capable of producing enough. This once again underscores the importance of supplementation with Choline products.

 Another critically important role played by Choline (and related products) regards cell structure and functioning. One of the most interesting facts about this supplement is that it helps to make up part of the cell walls or membranes. This is particularly true for brain and liver cells.

Benefits of Choline

Since Choline is so important, and serves many different functions, it is also natural to assume that there are many benefits associated with healthy levels. Did you know that human breast milk has incredibly high levels of Choline? It would seem that this is a vital substance right from the beginning of our lives.

choline boosts cognitionCholine use could lead to a significant boost in cognitive function. (CC BY-SA 2.0)

Choline also plays a vital role within the brain. Not even counting its help in the developing brains of fetuses, babies and young children, it is also known to be a precursor for the powerful neurotransmitter acetylcholine.

Many people in the western world suffer from a lack of this vital chemical, which is essential for memory, cognition and even helping various neurons to communicate with each other.

It is also believed that Choline serves an important role in helping to protect organs from damage. This is especially true within the liver. Some studies even suggest that the presence of Choline may help our livers from accumulating excess fat. It is also considered an important (and powerful) antioxidant, helping to free not only the liver from toxins, but the entire body.

There is even some evidence to suggest that Choline and associated Choline products may be helpful in reversing some types of damage, as well as playing a role in helping to prevent or even lessen cognitive damage and decline (even degeneration due to old age). Choline products, such as Choline Bitartrate, Alpha GPC and Choline-CDP have been known to boost the effects of other powerful nootropic products.

Bottom Line

Supplementation with Choline products could be exactly what the doctor ordered. This is an easy way to improve overall health. In fact, it might even be helpful in restoring good health.


Statements found within have not been evaluated by the Food and Drug Administration. These dietary supplement products are not intended to diagnose, treat, cure or prevent any disease. Always consult a physician if you are unsure about taking a new supplement. Do not take this supplement if you are under 18, if you are pregnant, nursing, or have any cardiovascular issues.

Scientific studies cited are not conclusive and have limitations, due to of their closed environment nature. Referenced studies will not necessarily determine your experience with a supplement, since there are many unaccounted variables, which fall outside the scope of the studies.

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