Spinach and Cheese Omelette to Beat the Buldge and Boost the Brain
It's totally healthy, right?
Many individuals love omelette's but most of them are chock full of calories from excessive cheese, bacon, and whatever other tasty (but unhealthy) additive a chef can find.
So how can you get a delicious but healthy breakfast? Make your own with ingredients that are better for you.
Spinach and Cheese Omelette
What you will need:
- 4 egg whites (or 2 whole eggs if you want the choline)
- 3 oz of mozzarella cheese
- 1.5 TBSP of skim milk
- 1 cup fresh baby spinach
- Seasonings (I prefer cayenne, pepper, and onion)
Wilt or steam your spinach, then mix everything into one bowl. Using a non-stick pan (or some non-stick spray) set the heat to medium. Add the omelette mix and cook through. This will require you to flip it a few times to ensure it is completely cooked.
And there you have it. A delicious omelette packed with protein without breaking the calorie or fat bank. Complete nutrition information is below.
Spinach and Cheese Omelette Nutrition Info
Looking for more meal ideas? Check them out here
Statements found within have not been evaluated by the Food and Drug Administration. These dietary supplement products are not intended to diagnose, treat, cure or prevent any disease. Always consult a physician if you are unsure about taking a new supplement. Do not take this supplement if you are under 18, if you are pregnant, nursing, or have any cardiovascular issues.
Scientific studies cited are not conclusive and have limitations, due to of their closed environment nature. Referenced studies will not necessarily determine your experience with a supplement, since there are many unaccounted variables, which fall outside the scope of the studies.
The reviews contained within are the opinions of contributors and are not necessarily the views or opinions of Powder City. These reviews should not be taken as fact or recommendation, and are only opinions of products that the contributors may have or may have not used. Powder City makes no warranty, implied or expressed, to the accuracy of information provided by these reviews.