Best Herbal Supplements for Relaxation and Positive Mood

best supplements for relaxation

Whether you are feeling overworked, experiencing high levels of stress, or feeling anxious overall, you may want to consider herbal supplementation to calm your nerves. Stress can cause many issues within the body including increased soreness, upset stomach, lack of sleep, low energy, and poor cognitive function just to name a few.

Herbal supplements are for those looking for a natural way to wind down. Some supplements induce sedation which can improve sleep quality, other supplements provide calming effects without sedation. We put together a list of the best herbal supplements to improve mood, induce relaxation, and improve overall quality of life.

Ashwagandha

Ashwagandha is a unique herbal supplement as it functions as an anxiolytic but also increases motivation. This supplement reduces cortisol levels which is the hormone released when the body is under high amounts of stress. Ashwagandha also boosts mood and overall well-being. [1]

Rhodiola Rosea

Rhodiola works by increasing serotonin levels – the neurotransmitter that promotes positive mood. This supplement reduces stress while increasing mental energy. High stress often causes fatigue, using Rhodiola can counteract this effects without over stimulation. [2, 3] Rhodiola Rosea also has many nootropic benefits including improved focus, workload capacity, and social functions. [3]

Damiana

Damiana leaf reduces the physical and mental side effects of stress. Damiana contains Apigenin which is a bioflavonoid that has sedative effects, making this an excellent supplement to take in the evening. [4] When suffering from mood imbalances some individuals may experience low sex drive. Damiana is a potent aphrodisiac which can alleviate these issues and improve sexual health. [5]

Bacopa Monnieri

Bacopa can increase serotonin and dopamine levels. These neurotransmitters are responsible for positive mood, motivation, excitement, and more. Those who supplement with Bacopa will experience less negative responses to stress. [6] This herbal supplement also possesses nootropic qualities. Taking Bacopa may result in improved memory and verbal learning. [7]

Valerian Root

Sleep deprivation causes many mood imbalances and cognitive issues. Using Valerian root decreases sleep latency. [8] Valerian root also keeps cognitive function intact by reducing cellular damage to the brain caused by stress hormones. [9]

Other Ways to Relieve Stress

  • Exercise
  • Balanced diet
  • Meditation

Review

Many suffer from stress, anxiousness, and sleep deprivation due to today’s busy lifestyles. With the help of a few lifestyle adjustments and herbal supplementation, quality of life is improved. There are many other products out there to assist with stress relief. Here is a complete list of Powder City's relaxation products.

Sources

  • http://www.ncbi.nlm.nih.gov/pubmed/19718255
  • http://www.ncbi.nlm.nih.gov/pubmed/10839209
  • http://www.ncbi.nlm.nih.gov/pubmed/22228617
  • https://www.ncbi.nlm.nih.gov/pubmed/7617761
  • http://www.ncbi.nlm.nih.gov/pubmed/19501274
  • http://www.ncbi.nlm.nih.gov/pubmed/20590480
  • http://www.ncbi.nlm.nih.gov/pubmed/17321089
  • https://www.thieme-connect.com/DOI/DOI?10.1055/s-2007-969430
  • http://www.ncbi.nlm.nih.gov/pubmed/24055511

 

Disclaimer

Statements found within have not been evaluated by the Food and Drug Administration. These dietary supplement products are not intended to diagnose, treat, cure or prevent any disease. Always consult a physician if you are unsure about taking a new supplement. Do not take this supplement if you are under 18, if you are pregnant, nursing, or have any cardiovascular issues.

Scientific studies cited are not conclusive and have limitations, due to of their closed environment nature. Referenced studies will not necessarily determine your experience with a supplement, since there are many unaccounted variables, which fall outside the scope of the studies.

The reviews contained within are the opinions of contributors and are not necessarily the views or opinions of Powder City. These reviews should not be taken as fact or recommendation, and are only opinions of products that the contributors may have or may have not used. Powder City makes no warranty, implied or expressed, to the accuracy of information provided by these reviews.