Milk Thistle: Protector of the Liver and other Vital Organs

Milk Thistle is an excellent supplement that can help people who suffer from a variety of conditions and ailments.

If you have been having trouble with your liver or are interested in using something to help protect your liver (or other internal organs) than this supplement could be just the ticket.

Anyone who might have suffered some internal damage due to alcohol use or other toxins could also benefit. Even weight training athletes would do well to consider adding this supplement as part of their post cycle therapy stack.

What is Milk Thistle?

milk thistle for liver health
This exotic looking plant will increase the health of vital organs. (CC BY-SA 3.0)

Milk Thistle is a plant native to the Mediterranean region. However, it is now grown all over the world, especially in dry and sunny areas.

The plant itself is capable of growing as tall as 5 to 10 feet, producing flowers with a reddish or light purple color. The fruit itself is brown, spotted and shiny.

This plant has been known and used for over 2,000 years by people around the Mediterranean area. It has been used as an ancient (and even modern) remedy for liver, kidney and gall bladder issues.

The active ingredient within this supplement is called silymarin. This is extracted mainly from the seeds and is responsible for most of the beneficial effects of Milk Thistle. Silymarin is actually a group of flavanoids which act as highly potent anti oxidants.

Benefits of Milk Thistle

The best known benefit of Milk Thistle supplementation is its use as a liver protector and tonic. This is also true for those suffering from cirrhosis and other issues with their liver.

There is even some evidence to suggest that this supplement may help to deal with liver issues created by alcohol use. It has even been shown to help protect the liver from damage caused by acetaminophen and other types of drugs.

Athletes will also see tremendous benefits from Milk Thistle supplementation. Any athlete that has engaged in a hormone stack simply must consider some of the damaging effects to their liver.

Using this supplement can help to protect and even reverse some of the damage that certain hormones might cause. Part of the reason for this is that Milk Thistle acts as a powerful anti oxidant, helping to identify and remove toxins from the body, especially within the liver.

There is also further evidence of additional benefits for Milk Thistle. These include the possibility of a reduction in the growth of certain cancer cells, lowered insulin resistance in people with type 2 diabetes and even a lowering of cholesterol levels.

Try It Out

Milk Thistle is an excellent addition to any general health stack. The product pairs well with other health aimed options such as Vitamin C, resveratrol, schisandra, and schizandrol A.

The fact is, our bodies encounter a lot of stress from day to day life, much of which is done by us. Don’t allow our past mistakes plague your future help; protect your bodies and vital organs with this awesome product. 


Statements found within have not been evaluated by the Food and Drug Administration. These dietary supplement products are not intended to diagnose, treat, cure or prevent any disease. Always consult a physician if you are unsure about taking a new supplement. Do not take this supplement if you are under 18, if you are pregnant, nursing, or have any cardiovascular issues.

Scientific studies cited are not conclusive and have limitations, due to of their closed environment nature. Referenced studies will not necessarily determine your experience with a supplement, since there are many unaccounted variables, which fall outside the scope of the studies.

The reviews contained within are the opinions of contributors and are not necessarily the views or opinions of Powder City. These reviews should not be taken as fact or recommendation, and are only opinions of products that the contributors may have or may have not used. Powder City makes no warranty, implied or expressed, to the accuracy of information provided by these reviews.