It's a New Day, a New Month: Time to Get Fit

One month of workouts down...Only the rest of our lives to go :) Every day is a new chance to be the best and healthiest you possible. Take on the challenge, you owe it to yourself. If you've been with us from the start, you've completed one month of workouts. If you're just joining us, you can find a complete index of crossfit workouts here. Be sure to check out the supplements below; they were specifically chosen to help you burn fat and build muscle!

Suggested supplements


First on the list is NEWtrition SPORT Yohimbine HCL. It is a ragingly popular fat-burner now available in convenient capsule form. For just under $8, you can blast fat and be well on your way to sculpting your new body. Yohimbine works best with a low carb diet or on an empty stomach right before a cardio-based workout.


Next up are Raspberry Ketones, a well known weight management supplement. Like Yohimbine, Raspberry Ketones boost your metabolism via thermogenesis, allowing you to burn more calories. For $1.99, you can have your very own supply of Raspberry ketones and start your weight loss journey. For that price, you've got nothing to lose. Try out Raspberry Ketones today!


The final supplement suggestion has been in use for a very long time. The benefits of Green Tea Extract are numerous and varied ranging from improved cholesterol to increased metabolism. But the benefits don't stop with weight management. Green Tea Extract capsules can improve your overall health as well by boosting your immune system, your heart health, and oral health.

Tone Up Tuesday

6-5-5-4-3 pull ups, 30-60 seconds rest between each set

Set 1
100 tricep dips
100 squats
100 sit ups

Set 2
100 up downs
100 lunge jumps
100 mountain climbers

Run 2 miles

For set 1 and 2 you can break it up into groupings that are comfortable for you (10 sets of 10, 5 sets of 20, 4 sets of 25, etc).

Work it Out Wednesday

50-40-30-20-10 reps

Squats
Sit ups
Lunge jumps
Alternating heel touches
Calf raises
Russian Twists

Perform 50 reps of each move, then 40, then 30, and so on.

 

Throw Down Thursday

crossfit circuit

Get Fit Friday

30 Squats
30 Sit ups
30 Push ups
20 Squats
20 Sit ups
20 Push ups
10 Squats
10 Sit ups
10 Push ups
Run 2 miles

About Samantha Bookwalter

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Samantha Bookwalter is freelance writer and social media specialist. She specializes in web editing, copy editing, copy writing, social media management, HTML, CSS, and other web-related acronyms. Samantha has an affinity for health and fitness; in her free time she enjoys working out with her husband and researching recipes that are not only healthy but delicious too.

Disclaimer

Statements found within have not been evaluated by the Food and Drug Administration. These dietary supplement products are not intended to diagnose, treat, cure or prevent any disease. Always consult a physician if you are unsure about taking a new supplement. Do not take this supplement if you are under 18, if you are pregnant, nursing, or have any cardiovascular issues.

Scientific studies cited are not conclusive and have limitations, due to of their closed environment nature. Referenced studies will not necessarily determine your experience with a supplement, since there are many unaccounted variables, which fall outside the scope of the studies.

The reviews contained within are the opinions of contributors and are not necessarily the views or opinions of Powder City. These reviews should not be taken as fact or recommendation, and are only opinions of products that the contributors may have or may have not used. Powder City makes no warranty, implied or expressed, to the accuracy of information provided by these reviews.