Articles

  • Phosphatidylserine: Your Stairway To Less Stress and More Fitness

    Phosphatidylserine: Your Stairway To Less Stress and More Fitness Phosphatidylserine, commonly abbreviated to PS, is one of my favorite recovery aids, since it does double duty as a general stress reducer. How Phosphatidylserine Works First off, PS minimizes exercise-induced stress and speeds post-workout recovery, allowing you to work out more strenuously with less post-workout muscle soreness as well as less of that “drained” feeling you get after an intense workout, which I definitely don't miss. PS also cuts down on general stress outside of a workout. This benefits health, boosts m...

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  • You're Using Stevia, Right?

    You're Using Stevia, Right? We all know by now that sugar is both bad for you and addictive. But this is not about giving up sweet things, or any of that nonsense. Sugar is bad for you, yes, but you can easily replace it with Stevia. Trust me: your sweet tooth won't even notice. That Nasty Culprit: Sugar  Designed by Freepik First, if you still don't believe me or modern science/nutrition; Sugar is REALLY bad for you. Scientific studies solidly link sugar consumption to heart disease, cancer, obesity, addictive behavior...want me to continue?  This is even true if you exercise excessi...

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  • A Productive Fat Burning Combo

    A Productive Fat Burning Combo Lose that unwanted belly fat with the help of this effective fat-burning powerhouse! There’s a lot of hype in the bodybuilding and fitness community about an ephedrine, caffeine, and aspirin stack (also known as the ECA stack). However, for those of us who are unable to obtain ephedrine or are weary of its effects, a combination of caffeine and yohimbine is a much safer substitution. Caffeine and Fat Loss Caffeine on its own is known to be a good fat-loss product because it creates a metabolic spike roughly 30 minutes after being taken, which equates to ...

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  • Taking Things One Step at a Time

    Taking Things One Step at a Time My Personal Experience (CC BY-SA 3.0) If you’re like me, then you love taking any nootropic you can get your hands on. I have an entire shelf of bottles filled with pills, and pouches filled with powder. People walk into my room and give me weird looks for this unorthodox hobby. Sometimes, things can get out of hand, and I learned this the hard way. A Common Mistake and Solution I've read countless forum threads of people asking why they’re getting adverse side effects from their stack of nootropics – then they proceed to list about 15 different thing...

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  • Supplements for Women

    Supplements for Women Overcoming the Stereotype Supplements are a great addition to any healthy lifestyle, for both men and women! (CC BY 2.0) As a woman, I know it can be difficult to even begin understanding supplements and the benefits or side effects they can have on your body. Over the years I have experimented with various supplements including pre-workouts, multivitamins, and proteins, and I have discovered what works best for me. Various supplements impact people differently, but listed below are the ones I believe are most beneficial to women. A Weight Loss Supplement Sugge...

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  • 5-HTP for Healthy Sleep

    5-HTP for Healthy Sleep 5-HTP is a great way to relieve that long day anxiety! (CC BY 2.0) If there is anyone out there who is feeling overly stressed or exceptionally tired, having that perfect sleep aid can be a tremendous blessing. We all work long and hard these days, with busy lives and this can take its toll, even prevent sleep from happening naturally. Unfortunately many of those so-called ‘sleep aids’ which are commercially available may contain harmful chemicals and unnatural ingredients. Also, do you really want to rely on drugs to help you sleep? There is a better way. The...

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  • Phenibut for a More Positive Outlook

    Phenibut for a More Positive Outlook Phenibut for Stress Did you know that many scientists now believe that chronic stress can actually change your brain chemistry? Stress has actually become so common, in most advanced and modern societies, that it almost goes without saying that most people will experience a fair amount of stress in their lives. Unfortunately this can lead to a number of side effects; including having higher levels of anxiety, poor dietary habits and even sleep problems. As your brain energy metabolism changes, these effects become more difficult to change. What if t...

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  • Exercise: The Most Important Secrets You Must Learn

    Exercise: The Most Important Secrets You Must Learn How Exercise Can Improve Your Health and Change Your Life You keep your skin clean. You wash your hair and your body. You eat right. You take your daily supplements.  You are doing all you can to look and feel great. However, are you really doing everything you can in order to maintain optimum health and prevent unnecessary illnesses and diseases from occurring in your life? No matter what your age or shape, you should exercise daily. Not only does exercise tone your body so you can wear your favorite clothes or pair of jeans, it streng...

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  • Supplements: Important Secrets You Must Learn In Order to Look and Feel Great

    Supplements: Important Secrets You Must Learn In Order to Look and Feel Great Supplements supply you with the necessities to maintain a long, healthy, productive life – isn’t that what you want for yourself? Did You Know…? The best way to get the vitamins and minerals you need is by eating a wide variety of healthy foods. A supplement cannot make up for unhealthy eating habits. However, sometimes even people who have healthy eating habits find it hard to get all the fruits, vegetables, and other healthy foods they need. A supplement can help provide your body with specific vitamins and m...

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  • The Best Choice to Naturally Promote Weight Loss: Raspberry Ketones Review

    The Best Weight Loss Powder: Raspberry Ketones What are Raspberry Ketones (Frambione)? Raspberry Ketones, also known as Frambione, contain a natural compound (a hormone called adiponectin) found in red raspberries. This hormone helps your body to lose weight by breaking up fats within your cells instead of storing them. Most people who used raspberry ketones started to see results in just 5 days and experienced amazing results over time. How Do Raspberry Ketones Supplements Work? Learn how you can lose weight and begin to see results in 5 days with raspberry ketones!(CC BY 2.0) The h...

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  • Milk Thistle: Protector of the Liver and other Vital Organs

    Milk Thistle: Protector of the Liver and other Vital Organs Milk Thistle is an excellent supplement that can help people who suffer from a variety of conditions and ailments. If you have been having trouble with your liver or are interested in using something to help protect your liver (or other internal organs) than this supplement could be just the ticket. Anyone who might have suffered some internal damage due to alcohol use or other toxins could also benefit. Even weight training athletes would do well to consider adding this supplement as part of their post cycle therapy stack. Wha...

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  • African Mango: An Effective New Weight Loss Tool

    African Mango: An Effective New Weight Loss Tool African Mango for Natural Weight Loss Do you feel like you are always hungry? Many people, even those who do not seem to be continuously dieting have this condition. Or possibly you are just looking for something which can help you to lose some extra weight? Whatever the case may be, there is a way to do this all naturally, by taking African Mango. Best of all, this is an actual fruit extract, so you can be sure that there are no additives or other harmful chemicals.  What is African Mango? African Mango: A new extraordinary weight loss...

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  • The Importance of Choline and Choline Products

    The Importance of Choline and Choline Products Eggs are an excellent source of dietary choline, but it is still vital to supplement with the product. (CC BY-SA 3.0) Even though you may only be vaguely familiar with the word Choline, it is incredibly important to our bodies all throughout our lives. Choline and Choline products are increasingly being shown through scientific research and study to play significant roles in vital organs like the brain, liver and perhaps many others. Although the human body can make some Choline, this production is limited, making dietary sources (such as...

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  • Cissus Quadrangularis: Finding Truth in the Rumors

    Cissus Quadrangularis: Finding Truth in the Rumors The Unknown It’s perfectly acceptable if you did a double-take after reading the title.  Not many people have heard of Cissus Quadrangularis (hereafter referred to as Cissus), and even fewer know what it’s used for. Beyond that, and even fewer know whether it actually does what it says.  Cissus is a tropical vine of the family Vitaceae, the grape family.  Throughout history, Cissus has been a part of homeopathic and tribal medicine as a way to reduce the effect of certain symptoms of Malaria, to reduce pain, and to rid the body of paras...

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  • How to Make Your Body Look Sizzling Hot In Just a Couple of Weeks

    How to Make Your Body Look Sizzling Hot In Just a Couple of Weeks The Reasons People Weight Lift Resistance training, or weight lifting, is an important component to any workout routine. Everyone has his or her own goals and expectations when it comes to looking good. For some people it means trying to become the fittest and healthiest they have ever been in their life. For others it means trying to look the way they looked in their 20’s. And for some it means trying to fit perfectly into their clothes, or they want to be able to walk on the beach in a bathing suit with total confidenc...

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Disclaimer

Statements found within have not been evaluated by the Food and Drug Administration. These dietary supplement products are not intended to diagnose, treat, cure or prevent any disease. Always consult a physician if you are unsure about taking a new supplement. Do not take this supplement if you are under 18, if you are pregnant, nursing, or have any cardiovascular issues.

Scientific studies cited are not conclusive and have limitations, due to of their closed environment nature. Referenced studies will not necessarily determine your experience with a supplement, since there are many unaccounted variables, which fall outside the scope of the studies.

The reviews contained within are the opinions of contributors and are not necessarily the views or opinions of Powder City. These reviews should not be taken as fact or recommendation, and are only opinions of products that the contributors may have or may have not used. Powder City makes no warranty, implied or expressed, to the accuracy of information provided by these reviews.